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Essential Parkour Techniques
Preparation
Introduction: what is Parkour? (2:22)
Read First
A Parkour Philosophy Primer
Resources
Shoe Selection for Parkour (7:40)
Running Form (7:09)
Skills & Progressions Digital Guide (Comprehensive)
Fundamentals of landing, jumping, and getting on obstacles
Risk vs. Danger
Warm-ups (6:31)
Squats (3:19)
Pushups (3:56)
Cat Crawl (5:19)
Landings (5:04)
Broad Jumps (13:05)
Mantling (4:57)
Combo Conditioning (5:38)
Week 1 Daily Challenge/Task (2:48)
Precision Jumps, landing safely, and vaults (part 1)
To Drop or Not to Drop? (7:39)
Sit Out (4:34)
Table Landings (3:52)
Precision Jumps/Landings (5:18)
Two-Hand Safety Vaults (Intro + Progression 1) (4:13)
Two-Hand Safety Vaults Progression 2 (1:18)
Two-Hand Safety Vaults Progression 3 (1:47)
Two-Hand Safety Vaults Progression 4 (1:53)
Two-Handed Vault (2:15)
Thief Vaults (7:32)
Conditioning
Rolls and Walls (Part 1)
The Landing Continuum (10:51)
Side Monkey (2:56)
Rolls (13:28)
Arm Jumps (8:24)
Climb ups - Progression 1 (12:38)
Climb Ups - Progression 2 (5:01)
Climb ups - Progression 3 (7:16)
Climb up Knee Drive (2:59)
More climb-ups!
Week 2 Daily Challenge (1:14)
Vaults (Part 2)
Training when the weather sucks (adverse weather training) (6:35)
Parkour Pushups (4:08)
Lazy Vault (6:58)
Lazy Vault (Extra Progressions) (4:03)
Turn Vaults (12:36)
1-hand Safety & Speed Vaults (13:03)
Flow Drills - Rail Flow (4:10)
Walls (Part 2)
Gorilla Gait (2:45)
Pop Vaults (8:04)
Descents (10:05)
Traversing (4:56)
Level Transitions (10:53)
Climb-up combo conditioning (3:25)
Week 3 Daily Challenge (2:31)
Extra grip work (3:12)
Rail Balancing and Underbars
Getting on rails (7:50)
Rail Balance (9:02)
Straight Underbar (8:59)
360 Underbar (9:18)
Cat Balance (4:43)
Rail Flow 2 (2:39)
Utilizing momentum (rolls and jumps)
Rolls out of drops (5:01)
Running Gap Jumps (12:48)
Strides (6:09)
Final Challenge - Short-form run (4:12)
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Two-Hand Safety Vaults Progression 4
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