Preparation
Fundamentals of landing, jumping, and getting on obstacles
Precision Jumps, landing safely, and vaults (part 1)
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To Drop or Not to Drop? (7:39)
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Sit Out (4:34)
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Table Landings (3:52)
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Precision Jumps/Landings (5:18)
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Two-Hand Safety Vaults (Intro + Progression 1) (4:13)
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Two-Hand Safety Vaults Progression 2 (1:18)
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Two-Hand Safety Vaults Progression 3 (1:47)
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Two-Hand Safety Vaults Progression 4 (1:53)
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Two-Handed Vault (2:15)
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Thief Vaults (7:32)
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Conditioning
Rolls and Walls (Part 1)
Vaults (Part 2)
Walls (Part 2)
Rail Balancing and Underbars
Utilizing momentum (rolls and jumps)
